Up-Level NutritionServices
What to expect during a session with me
- In our first visit together, I want to know all about you! I ask a variety of questions that help me get to know your daily routine, meal schedule, and eating habits.
- I also want to know your health goals and from that point we begin planning on ways to reach your goal.
- At the end of the session, we brainstorm simple goals that you would like to work on before our next meeting.
Personalized Nutrition Counseling
I offer individual nutrition counseling in the follow areas:
- Preventative health and wellness
- Prenatal and Postpartum health
- Adult weight management
Pre-diabetes
Diabetes and gestational diabetes
- Food allergies and intolerance
Heart disease
- Polycystic ovary syndrome
- Menopause
Get Started
Initial Consultation
During the 60-minute initial meeting we explore your health concerns and current needs. You will be asked to complete a nutrition assessment before your scheduled consultation. The nutrition assessment asks questions regarding your health history, food preference, health condition, and eating habits.
Follow-up
The 35 or 45-minute follow-up session is designed to help you navigate challenges around food and provide tools to overcome any struggles or barriers. Together we brainstorm and adjust goals as necessary.
Package
Establishing healthy habits is an ongoing process and scheduling multiple sessions helps to continue making positive changes to reach your health goal.
Sessions Include
- 1:1 nutrition counseling
- Helpful resources and recommendations
- Feedback on food journaling
- Email or text communication regarding nutrition questions
Group Nutrition Counseling
Group counseling offers a supportive space where individuals with similar goals can learn, share, and grow together. Each session combines evidence‑based nutrition education with practical strategies you can apply in daily life. You’ll gain guidance, accountability, and encouragement—not just from me, but from others on a similar journey. Group counseling is a great option if you’re looking for community, motivation, and a more affordable way to receive ongoing nutrition support
- Takes place every third Thursday of the month from 12-1 pm and second Wednesday from 6-7 pm.
Employee Wellness
Lunch and learns are geared toward keeping employees healthy and well at work and at home. The interactive presentation can vary from 30 to 60 minutes depending on time alloted for lunch. We can discuss which topics are relevant and entertaining to your employees to ensure they get the full benefit of the presentation.